Individual Therapy

Things are not how you want them to be.

Physical concerns keep appearing in your life that you struggle to understand: tension headaches or migraines, stomach aches and gut issues, difficulty breathing, sleepless nights, or foggy thinking.

Emotionally you feel numb and disconnected most of the time, but also have uncontrollable outbursts of anger or panic.

This pattern is exhausting. It disrupts your life, drains your resources, and can feel never ending.

Breaking the pattern.

To break the pattern, we must venture deep into the uncertain and uncomfortable.

I will work with you to find individualized ways to address the factors that are driving your underlying pain, numbness, and overwhelming feelings.

Reconnecting to your body and your life.

Using a mind-body approach to therapy is beneficial in finding ways to heal, because your body often becomes your enemy when you experience unexplained symptoms with no clear resolution. To heal this, we will work to establish trust in yourself and your body, helping you find your strength and resilience.

Creating a New Life

Join me today to learn how to break your pattern and step into a full, energizing, and empowering life.

Contact me here for an initial consult.